Saturday, June 14, 2008

Basic Low Carb Baking Mix

Basic Low Carb Baking Mix

3 cups soy protein isolate
2 cups soy flour
2 cups oat flour
2 cups almond flour
½ cup vital wheat gluten
¼ cup flax seed meal
4 tsp baking soda
5 Tbsp baking powder
2 tsp salt

Sift together and store in refrigerator.


Per Serving: 778 Calories; 35g Fat (36.9% calories from fat); 59g Protein; 76g Carbohydrate; 16g Dietary Fiber; 0mg Cholesterol; 16634mg Sodium.

Make your own Atkins Bake Mix

1 cup soy flour
2 cups soy protein isolate
2 tablespoon baking soda
1 teaspoon salt
2 tablespoons Splenda

Sift together then store and use as you would Dr. A's. It's much cheaper and things come out about the same.

3 carbs per 1/2 cup serving

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