Monday, June 16, 2008

Biscuits and Sausage Gravy - Low Carb

LC Sausage Gravy

1 pound Sausage - Jimmy Dean
2 cups 2% Calorie Countdown Milk
2 tablespoons flour
2 tablespoons carbalose Flour

Crumble sausage and cook in large skillet over a medium heat, until browned. Mix in the flour until completely dissolved. Slowly, stir in milk then cook the gravy until it thickens and starts to bubble. Add some season with salt and pepper, to taste. Top biscuits with the hot gravy and serve. Place the leftovers in the refrigerator.

1/2 cup serving:

Calories: 257
Fat: 23
Sat. Fat: 8
Carbs: 3
Fiber: 1
Protein: 10

Carbquik Biscuits

2 cups carbquik - LC Baking Mix
1/2 cup heavy cream
1/8 cup water
1 1/2 teaspoons baking soda

Preheat oven to 350. Place dry mix in mixer bowl. On low speed, slowly add liquid until dough forms. Do not overwork the dough (mine was rather crumbly so I squeezed it a bit).

Place on counter covered with light layer of Carbquik. Roll into a 1/2" thick sheet. But with 1/2" circles ( a glass worked fine for me). Place on a greased cookie sheet. Brush with butter.

Bake for 15 minutes and check or until golden (watch them, they'll be golden inside and out if you cook too long). Brush with butter when done.

Yields 9 biscuits - 1 biscuit was:

Calories: 152
Fat: 11
Sat. Fat: 5
Carbs: 18
Fiber: 14 (wow what a fiber PUNCH)
Protein: 7


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