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Friday, March 19, 2010

Year One Raised Bed Square Foot Gardening Quick Link Summary



In case you missed it, be sure to enter the doTERRA essential oil starter kit giveaway here.  Closes this Sunday, March 21st, so hurry!

It is about the most gorgeous day we could possibly have in South Mississippi and I am going to {try to} take off from blogging for a weekend - yes even over at the food blog - so that I can get outside, soak in some Vitamin D, and start getting my veggie gardens ready for planting.

Now that I'm about to move into Season Two of my Raised Bed Square Foot Gardening efforts, I thought that I would put up a page with quick links from my first year. I'll also be updating with a "what I'll do different" post very soon, and I'll update this post with links I might have missed today as I find them.



~For a general vegetable gardening primer with the basics for your vegetable garden site, soil fertility, garden tools and buying plants, click here.

~Basic information on wood and a good soil mix go here. (scroll down about halfway)

~For my site selection dilemma and a little bit of inspiration, click here.

~And more about the importance of site selection, click here.



Building the Square Foot Garden

Step 1: Build a Box
Step 2: Dirt Mix
Step 3: Add a Grid (for Square Foot Gardening only!)
Step 4: Planning the Plants



Updates in the Garden:

My (almost) 1 Month update
Fertilizing
Pest Control
Gardening Pests - Getting Rid of Aphids

Adding the Vertical Supports
2 Month Garden Update
3 Month Garden Update
First Harvest
Final Update for the 2009 Season



Other Vegetable Garden Updates:

How to Grow a Tomato in a Bag
Topsy Turvy Upside Down Tomato Experiment
Tomato in a Bag Update
Topsy Turvy and Tomato in a Bag - Do Over

Coming Soon! - Second Year 2010 in the Garden and What I'll Do Different



I need to go back and check all my labels and organize them a bit better, so just in case I missed anything, check back periodically as I will update this post as I find things in time. You can click here for all the posts on Vegetable Gardening by date, and my veggie garden diary notes from 2009 will be posted "HERE" as soon as I can gather them all together.

If you're interested, check out my flower gardening efforts here and here.  Things are looking pretty drab out there right now after this winter, but I'm hoping for some color to show up soon!  There are lots of weekly posts archived there, so be sure to scroll through to the older posts too.

Happy Weekend Y'all!!! Get out and get gardening!

Thursday, March 18, 2010

Modern Day Peeping Toms. Is Somebody Watching You?


Many, if not most of us, use wireless networks pretty regularly these days. And, a standard accessory on most laptops and many desktops now are built-in web cameras. Imagine my surprise when watching the Dr. Phil Show recently I heard an expert on the show discussing that one of the fastest and easiest hacks that can be done, is to hack into someones computer webcam! I knew it could be done, but I had no idea that it was a pretty easy hack.

The segment on the show was centered around an incident that occurred at a school in Pennsylvania. Seems the school had issued laptops to high school students that included spy software that could be remotely activated by school administrators. While the school justified the software use as a means to track down stolen laptops, it seems that this gave certain school officials the ability to also spy on students and even their families through the computer webcam.

One student, who has filed a class action suit against the school, was disciplined by a Vice Principal of the school, for "improper behavior" allegedly based on a web cam photo that had been taken while the student was in his home. The school suspended him for drug use, based on that webcam photo, saying that he was photographed taking drugs in the form of pills. The student said that he was not taking drugs, but was eating candy while on the computer.

Now, this particular case involved someone who clearly had access to the student's computer prior to his possession of it and had the ability to install spy software, so I thought okay, whew!  My computers have never been out of my hands since I purchased them and I don't have to worry about that.

But, wait a minute.

An IT tech who works for the Dr. Phil Show said that if you are using a wireless network, even when you think your network is secure, someone with a bit of basic tech savvy who lives near you, can fairly easily hack into your system, and consequently, your computer camera - in about 30 minutes max, and as little as 5 minutes, if they are knowledgeable about wireless networks.

And get this. If you, or one of your kids happen to click on a link and accidentally upload a Trojan virus onto your computer, someone can both take over full control of your computer (getting all of your pass codes and even your online banking information) and your webcam - even if they are on the other side of the world!

So, right now, if you, or your children, are using a laptop or a desktop computer that is on a wireless network, and has a webcam, that creepy neighbor who is always staring at you could be watching and, possibly even listening to you, this very second. And, if like me, you tend to set your laptop down opened on a counter top, ottoman, couch, chair, your bed or where ever you may be at any given moment, then you could be opening up your surroundings to a webcam hacker who might be watching you while you cook dinner. As you clean house. While your children play. When you are breastfeeding your baby. Having intimate, private conversations with your family. Getting dressed or undressed. Your daughter getting dressed or undressed. Making love with your spouse. Arguing with your teens. Picking your nose. Somebody might be watching.

And, by the way, if you have a wireless video baby monitor, nanny cam, or similar security system on your house, especially one that is accessible via the internet so that you can check on things at home from your office, access can be obtained through those devices in the same way.  In fact, some thieves have driven through neighborhoods with a laptop, seeking systems to hack into to take inventory of your possessions in order to come back at another time to steal from you. Or to simply peep.

Frankly, I don't use webcams at all, and there has always been something a bit creepy about them to me. Even though the light on your webcam should come on when it's in use, in a way, I indeed did always have an unsettling feeling like there was an eyeball on the other side. Maybe it was just an uneasiness of knowing that there was always a camera pointed at me, on or not. Or, maybe that feeling of being watched was actually a valid one. Who knows.

The simple solution for now? Don't click on links that you aren't sure of and teach your kids not to. You know the ones ... those links that look like they come from a friend, follower or a family member on Facebook, Twitter and in email?  Get a trusted tech savvy friend to set up your wireless system security properly.  Keep your anti-virus software updated and active.  Shut your computers down when they aren't in use.

And last?  Simply take a dark piece of paper and tape it over your webcam eye when you are not using it. Plug something up into that microphone jack so that the internal microphone is disabled. I did it, and have to say, I feel at least a little bit better knowing that if there was another eye or ear on the other side, they are now blind and deaf to the goings on in my home.

Still, I'll never look at my computer the same knowing that the little eye could have been a portal for a creepy eavesdropper or peeping Tom to easily get in my home. I don't think I'll be dancing around naked in my living room either. Not that there's anything wrong with that.

Thursday, March 11, 2010

dōTERRA Essential Oils Review and Giveaway


Can I say - I am SO excited about this product and giveaway?  I am!!

Most of you already know about my love of essential oils. I use them most often in my baths after a long day in the garden to soothe my aching muscles (or after a lapse in exercise when I decide to return to it), for aromatic soaks when I'm feeling a little under the weather, and mixed with carrier oils as neck and chest rubs. I've even mentioned my two favorite books from which I get many of the basic formula mixes I use. I also love diffusing essential oils in the air, both for fragrance and especially for the sick room or as a sleep aid. I use them on the carpet, as room sprays, and have even used them in my laundry. {I have a post planned to share some of those formulas soon.}

There are as many applications for the use of essential oils as you can possibly imagine, but one area that I have not ventured into, though I knew about it, has been cooking with them, or taking them internally, both of which you can do with a high quality essential oil that is therapeutic grade certified as GRAS (generally regarded as safe) by the FDA. I was recently surprised to learn that none of the oils I have been purchasing all of these years are certified GRAS, so I have never ventured past the more common, external skin applications and aromatic use in the bath or by diffusing.


Then I met Joni, and learned a bit about dōTERRA essential oils. I have so much to say about these oils so bear with me - it'll be worth it!  First a bit about this company.

dōTERRA seems to be a visionary company, combining a wealth of knowledge from health care and business professionals who each had a strong belief in the life-enhancing benefits of essential oils and who wanted to bring a new standard of high quality, therapeutic-grade essential oils to the masses, instead of only in the hands of the professionals.

dōTERRA, which means literally 'Gift of the Earth,' are Certified Pure Therapeutic Grade™ essential oils, guaranteed to be 100% pure and natural and free of synthetic compounds or contaminates. They are the safest, purest, and most beneficial essential oils available today, gently and skillfully distilled from plants that have been patiently harvested at the perfect moment by experienced growers from around the world for ideal extract composition and efficacy. Experienced essential oil users will immediately recognize dōTERRA's superior quality standard for naturally safe, purely effective therapeutic-grade essential oils. The casual home users are going to be in for a pleasant and fragrant surprise!

Before taking any oil internally, always check its references and determine that it is certified as GRAS (generally regarded as safe) by the FDA. Most dōTERRA essential oils are GRAS.


Joni sent me one full bottle of product and several other samples of some of dōTERRA's more popular blended essential oils. I received a full sized bottle of On Guard™ blend, a blend of immune enhancing oils, plus throat drops and some hand sanitizing wipes in that same blend, as well as samples sizes of Deep Blue®, DigestZen™, and Elevation™.

The very first thing that I noticed about dōTERRA® oils was how highly fragrant they were. The four blends I had the opportunity to try all smell amazing and not overpowering.  They are clean, fresh and wonderfully fragrant.  I was very interested in trying the On Guard™ blend since I work from home now. Because of that, I'm not around a wide range of people to be exposed to common, everyday germs like I once was, and my immune system is not as resistant as it once was. The result of that is that I seem to pick up viruses easy now, and virtually every time I go to visit with my grandchildren, I end up with a bit of a bug within a day from my visit, I assume from common germs that they are picking up from other children. On Guard™ is a blend of wild orange, clove, cinnamon, eucalyptus and rosemary essential oils, all immune supporters. It can be used topically, taken internally as a dietary aid, and can also be diffused aromatically into the air, or to wipe off countertops, door handles, and more.

Now, before I go visit, I drop a single drop of the On Guard™ blend into a small coffee cup of warm water and take it. I repeat that when I get home. I honestly have not gotten sick again following my visits, and that hasn't happened since the babies have been old enough to be around other kids. Amazing. While the cold and flu season is winding down, germs never go away, so if you are concerned about the spreading of germs and viruses like most of us, this might be the oil for you to try.

Many years ago -  pre-seat belt enforcement days - when I was a teenager, I was a passenger in an automobile wreck that threw me into the windshield, and left me with a whiplash injury that causes a lot of stiffness in my neck. I've used a bit of the Deep Blue® blend, on the back of my neck and it brings immediate relief. Deep Blue® is a for topical use only and is a blend of wintergreen, camphor, peppermint, blue tansy, blue chamomile, helichrysum and osmanthus, and produces that sort of icy/hot sensation and penetrating muscle relief as those over the counter products, but with a much more pleasant aroma. With gardening season coming up, I could frankly use a vat of this stuff - now if only I can figure out how to get my husband to give me a massage with it!

Another thing that affects me physically are changes in the weather. The last two recent cold fronts that moved through left me with one of those horrible, splitting headaches - the kind that will not go away with any over the counter meds for some reason.  I generally just have to suffer through them until they finally go away. I happened to have one of those headaches when I thought I might have recalled something about the Deep Blue® blend helping with headaches.  I applied some of the oil on my temples, forehead and on the back of my neck and didn't think about it until later when I realized that my headache was gone. I could not believe it!

I have only used the DigestZen™ twice, the first time right after the Super Bowl, when I had eaten very unbalanced, overindulged on party food and wasn't feeling quite up to par - digestively speaking.  Let's just say, my tummy was very unhappy and I was just a bit miserable. DigestZen™ blend contains essential oils that are helpful with balancing the digestive system, including, ginger, peppermint, tarragon, fennel, caraway, coriander and anise.  So I put a drop of the DigestZen™ blend into a cup of warm water and drank it.  DigestZen™ can be used as a topical, an aromatic, or as a dietary aid.

I have to be honest and say that I did have a small reaction to it, as I began to itch all over. Now there could be two reasons for this. First I was using a sample and had a bit of difficulty getting it to dispense. I could have used a tad too much.  I've used all of those ingredients before with no reaction so I know it wasn't an allergic reaction, but I've used enough natural products to understand that a reaction like this is sometimes an indication of an imbalance of some kind in the body, and the whole "itch" response could have been a detoxifying indication. But ... I have to say, despite the itching, my stomach felt much better near immediately. I was sure happy about that and the itching did subside fairly quick.

The second time I used it, I had eaten a second helping {I didn't need} of a rich and delicious food I had made (have I mentioned I'm a food blogger?) and had a bit of stomach upset. This time I didn't experience that itching sensation at all, and the indigestion subsided in minutes. I tell you - I've never seen anything like these oils.

I had not tried the Elevation™ blend - thinking I didn't need my mood elevated. My mood has been fine, thank you very much. Until the melt-down over the burning-leaf-neighbor occurred that is. So I decided to give it a try. Now this particular oil is a topical and aromatic application only, so to be honest, I still need to figure out the best application, but I applied some to the palm of my hands and sort of smudged it all over my lower face, neck and upper chest as we were about to go outside and rake the yard.

It was later in the evening when my husband commented about my "happy mood" that day as I was telling him yet another funny story and I realized that I had been laughing and felt well, a bit elated, instead of feeling overworked, fussy and tired (have I mentioned I'm not only am I a food blogger but I'm also a mommy to one four legged nine month old and another one year old?) . Wow. Elevation™ is a blend of lavandin, tangerine, elemi, lemon myrtle, melissa, ylang ylang, osmanthus and sandalwood, essential oils that can elevate your mood and increase your energy. I am definitely ordering this one!


I love these oils and dōTERRA sells all of these essential oil blends, and several other blends as well.  The TerraShield® Repellent Blend is an all-natural, super-concentrated insect repellent - with the bugs around here, I am definitely getting some of this. Whisper™ is a blend of essential oils that helps to bring out our feminine beauty and allure. Serenity is a calming blend of lavender, sweet marjoram, roman chamomile, ylang ylang, sandalwood and vanilla bean - oils that promote a sense of well-being and relaxation - seems perfect for evening application. And there are loads more.

They also offer a multitude of single oils, as well as well thought-out kits to provide you with some basic collections of more common oils, making it easier for a beginner to learn to use the oils. There are wellness supplements of antioxidants, omega fatty acids, and a vitamin/mineral complex, plus special formulas for probiotic, gastrointestinal support, muscle and joint support and a special formula for women. They also have a skin care line, hand sanitizers and On Guard™ Foaming Hand Wash - a gentle, healthy alternative to harsh antibacterial soaps made with synthetic ingredients.  Click right here and then click on "Shop for Products" to view the full dōTERRA line.

Many of the single oils dōTERRA sells are familiar in the kitchen, and the same places that you use dried spices like ginger, cinnamon and peppermint - such as in cookies and cakes, and herbs like rosemary, thyme, marjoram in meats, casseroles, and marinades - you can use dōTERRA line of GRAS quality oils. This is a step beyond dried herbs and even fresh, because it is a concentrated oil.  Finding this amazing source of quality oils that can be used for dietary purposes is opening a whole new door for me.  If you are interested in purchasing these wonderful oils right now, click right here to view the product catalog.

I hope that you've enjoyed this review.  Now ... for the fun stuff!!



Joni would like to offer one reader the opportunity to try essential oils by offering one Introduction to Essential Oils Kit, which includes an introductory audio CD, a booklet, and a 5 ml bottle each of dōTERRA's Certified Pure Therapeutic Grade Lavender, Lemon, and Peppermint essential oils - three of my most used and favorite oils. The presentation box also includes some suggested uses of the included oils. This is a great package and a fantastic way to get started with learning about essential oils.


Roll call here first by posting a comment.  Then visit this link and leave a comment on that post saying that you read about dōTERRA here at the My New 30 blogImportant: You must mention the review here at My New 30 in your comment to qualify for the giveaway.  That's it!

Open to everyone, including international readers!  Good luck.

Closes Sunday, March 21, 2010 at 6:00 p.m. CST.  One winner will be chosen and announced on Joni's blog on the following Monday.

For more information about dōTERRA and essential oils, or if you have any questions, you may contact Joni at her blog.



Please note.  This review addresses only my personal experiences with several dōTERRA Essential Oil blends. While dōTERRA also has a business opportunity, I did not research that and do not address that in my review. If you are interested in finding out more about the business opportunity, please contact Joni at her website for more information.



When you have more time, Joni has some great videos on her personal blog that tell you more about these essential oils and the dōTERRA company.
  • To learn more about dōTERRA click here.
  • To learn more about Certified Pure Therapeutic Grade Essential Oils click here.

Disclaimer. The advice shared in this site has not been evaluated by the FDA. The products and methods recommended are not intended to diagnose, treat, cure or prevent any illness or disease, nor is it intended to replace proper medical help.

Wednesday, March 10, 2010

Henry Field's Nursery - $1 Flat Shipping!!



FANTASTIC Spring Shipping
Special at Henry Field's!



Spring is FINALLY officially around the corner y'all! Yay!! Don't know about you, but I am ready to see some flowers, instead of all this gray, dull deadness that surrounds me now.

What a fantastic offer this is from Henry Field's Nursery. Looking for shrubs, seed starter, vegetable seeds, flower bulbs, tomato seeds, apple trees, garlic, perennial plants, onion sets, tulip bulbs, fruit trees, seed catalogs, seed starting kits, daylillies, strawberry plants or other plants? Go check out Henry Field's!




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HURRY!! Expires March 12, 2010.


Click here to shop Henry Field's and 
add some color to your life!
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By the way, I don't earn a penny off of these links - I just thought it was a great deal to pass on!

~